Vegetable soup is a timeless classic, offering comfort, nutrition, and versatility in every spoonful. Whether you’re looking for a light lunch, a hearty dinner, or a wholesome starter, this easy vegetable soup fits perfectly into any meal plan. Packed with vibrant vegetables and aromatic herbs, it’s a simple recipe that delivers rich flavors and essential nutrients. Plus, it’s naturally vegan and can be customized based on your seasonal produce.
Table of Contents
Why You’ll Love This Vegetable Soup
- Quick and easy to make
- Loaded with fresh vegetables
- Perfect for meal prep and freezing
- Naturally vegan and gluten-free
- Light yet hearty enough to satisfy
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tablespoon |
| Medium onion (diced) | 1 |
| Garlic cloves (minced) | 2 |
| Medium carrots (chopped) | 2 |
| Celery stalks (chopped) | 2 |
| Zucchini (chopped) | 1 |
| Green beans (chopped) | 1 cup |
| Potatoes (peeled & diced) | 1 cup |
| Corn kernels | 1 cup |
| Diced tomatoes (canned) | 1 can (14.5 oz) |
| Vegetable broth or water | 6 cups |
| Dried thyme | 1 teaspoon |
| Dried basil | 1 teaspoon |
| Bay leaf | 1 |
| Salt and pepper | To taste |
| Fresh parsley or basil | Optional garnish |
How to Make Vegetable Soup
Step 1: Prep the Vegetables
Start by washing, peeling, and chopping all your vegetables into bite-sized pieces. This ensures even cooking and easy eating.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Step 3: Add the Vegetables
Add the carrots, celery, zucchini, green beans, and potatoes to the pot. Stir occasionally and cook for about 5 minutes. This step helps develop the flavors and slightly softens the vegetables.
Step 4: Simmer the Soup
Pour in the vegetable broth (or water) and add the diced tomatoes with their juices. Stir in the thyme, basil, bay leaf, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes, or until all vegetables are tender.
Step 5: Final Touches
Once cooked, taste and adjust seasoning if needed. Remove the bay leaf before serving. Garnish with fresh parsley or basil for an extra burst of flavor and color.
Recipe Tips
- Customizable Vegetables: Feel free to substitute or add spinach, kale, peas, or bell peppers.
- Protein Boost: Add canned chickpeas or kidney beans for a more filling soup.
- Creamy Option: Use an immersion blender to blend a portion of the soup for a creamy texture.
- Spicy Twist: Add red pepper flakes or a dash of hot sauce for a spicy kick.
- Make Ahead: This soup stores well in the fridge for up to 4 days and freezes beautifully.
Nutrition Information
Each serving of this vegetable soup is low in calories but rich in vitamins, minerals, and fiber. It’s an excellent way to enjoy a guilt-free, nutrient-dense meal.
Explore more our recipes”6-Step Irresistible Greek Lemon Chicken Soup: Authentic Avgolemono Recipe“
Serving Suggestions
- Serve with a slice of crusty bread or a light salad.
- Pair with a grilled cheese sandwich for a comforting combo.
- Enjoy as a starter before your main course.
Storage and Reheating
Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for 3-4 days. To freeze, portion the soup into freezer-safe bags or containers for up to 3 months. Reheat gently on the stovetop or in the microwave.
Common Mistakes to Avoid
- Overcooking Vegetables: Keep an eye on the cooking time to maintain the texture and nutritional value of the vegetables.
- Not Seasoning Enough: Taste your soup before serving and adjust salt, pepper, and herbs accordingly.
- Skipping the Aromatics: Don’t rush the initial sautéing step – it builds a flavorful base for your soup.
Conclusion
This easy vegetable soup recipe is a must-have for anyone seeking a wholesome, comforting meal that’s easy to prepare and full of flavor. It’s ideal for meal prepping, quick dinners, and family gatherings. Plus, it’s a smart way to use up seasonal vegetables and boost your daily veggie intake.
Make a big pot today and enjoy the cozy, delicious comfort of homemade vegetable soup!